Over 80 % of people are breathing wrong and are under stress. This is one of the leading causes for many modern health problems, since sufficient oxygenation is vital for our survival.
Nirvana® is a system that will teach you how to breathe correctly, leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation) that will replace shallow "default” breathing).
HOW TO BREATHE
FOLLOW STEP BY STEP INSTRUCTIONS:
Diaphragmatic PLB - Pursed lip breathing technique with prolonged exhalation
WATCH VIDEO TUTORIAL
Complete tutorial on correct diaphragmatic PLB - Pursed lip breathing technique with prolonged exhalation