Breathing counts

BREATHING COUNTS

4/4 breathing pattern
4 counts of music inhale and 4 counts exhale (1:1 ratio)

4/8 breathing pattern
4 counts of music inhale and 8 counts exhale (1:2 ratio)

4/12 breathing pattern
4 counts of music inhale and 12 counts exhale (1:3 ratio)

4/16 breathing pattern
4 counts of music inhale and 16 counts exhale (1:4 ratio)