Over 80 % of people are breathing wrong and are under stress. This is one of the leading causes for many modern health problems, since sufficient oxygenation is vital for our survival.

Nirvana® is a system that will teach you how to breathe correctly, leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation) that will replace shallow "default” breathing).

HOW TO BREATHE

FOLLOW STEP BY STEP INSTRUCTIONS:
Diaphragmatic PLB - Pursed lip breathing technique with prolonged exhalation

 
WATCH VIDEO TUTORIAL

Complete tutorial on correct diaphragmatic PLB - Pursed lip breathing technique with prolonged exhalation